Welcome to Pregnant Pauses®

A scientifically proven set of pregnancy exercises that alleviate your pregnancy pain, increases your energy and helps you have a healthier overall pregnancy!

While gentle in movement, this program features targeted specialized techniques that improve your Kegel exercises...easier than pregnancy yoga, more fun than pregnancy Pilates.


Hear what real women are saying, watch excerpts and more...


Pregnant Pauses® - $85.00

Movement For Moms

Pregnant Pauses improves your quality of life while helping you adjust to the changes occuring through each stage of your pregnancy. Over seven hours of proven pregnancy exercises compiled into six different "Pauses". Each aimed at teaching simple movement methods, explained step by step, so you will gain the maximum benefit along with short talks that will help you understand the thinking and theory behind each "Pause".

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